A breakfast works Wonders

If you care about your life, Care about your breakfast

If you don't eat breakfast , you should make a start

1. Energy is a Necessity.

Eating breakfast provides an energy boost to the brain, this energy provides the brain better concentration & performance. Fueling your brain is the right thing to do whether you're at the office, in class, or on the go. Overall it’s easier to concentrate with a fuller stomach than a rumbling one.

2. Breakfast aids weight loss.

  • Giving a good start to our metabolism in the mornings after a six to eight hour rest aids in the burning of calories .
  • When we eat breakfast our body's tend to feel more nourished and satisfied making it less likely to eat greater portions during lunch and dinner. Breakfast also helps to prevent impulse snaking
  • Not eating breakfast can be seen as one of the key factors for people being overweight.

3. Nutritional needs & Staying healthy.

  • Not eating a breakfast in the morning makes it harder to follow Canada nutritional daily food guide.
  • Without following the food guide it isn't impossible to stay healthy (eating breakfast) , but getting all daily servings/nutrients is.

Example of healthy foods for a good breakfast

  • Fiber rich cereals,
  • Yogurts,
  • Apples
  • Scrambled eggs,
  • Toast,
  • Orange juice
  • Veggie omelets,
  • Bran muffins

Eat well to Stay healthy.

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