Food: Hamburger or Salad ?
(the fight of junk food and "healthy food")
Why we shouldn't eat junk food ._.?
- Junk food taste delicious and they are cheap. But they're are not good for your health. Do you think I'm lying? I will give you some evidence that junk food is BAD!!! I know salad is quite expensive. But salad is good for your health while junk food carry a lot of oil and calories. Well some salad are worse than those Big Mac burger but I'm talking about the "good one".
- http://www.sheknows.com/food-and-recipes/articles/961233/top-10-reasons-not-to-eat-fast-food
- I don't think you would want to eat another big mac after reading things from that page...
- Do you want to know how many calories are there in a big mac ? 590 calories.
- http://nutritiondata.self.com/facts/foods-from-mcdonalds/6220/2
- And how about salad? Well sadly I only found nutrition facts for potato salad...
- They are also rich in calories but its better to have a bunch of mix vegetable than a single big mac.
- http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2595/2
- Or do you want some Wendy's chicken nugget ?
- There are 176 calories in one chicken nugget. Look at those saturated and trans fat.
- http://nutritiondata.self.com/facts/foods-from-wendys/6825/2
- Instead of those, EAT SOME BANANA ! And there are nearly NO saturated fat and trans fat at all!
- http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
HEALTHY FOOD
- Healthy is when you eat lots of nutritious food. When you eat healthy food they have minerals, energy, fiber and vitamins that help you grow. I persuade you all to eat vegetables and fruits. Sometimes you can eat little bit of cake but, you can’t eat too much because it not good!!!.
- Fruits
- Vegetables
- Breads
- Grains ( Rice or Pasta
Food that important for your health:
- Should drink milk, yogurt and cheese ( Buy the one that have low sugar)
- Lean meat
- Chicken ( Without skin)
- Fish
- Nuts
Things to remember:
- We should eat healthy food because it can fiber, vitamins and minerals that can help you grow
- If you eat fast food it not contains fiber, minerals and vitamins that can't help you grow
- Always try to eat lots of food group