Estimated Calories Needed

By Luis Alonzo

Eat as much calories as you need

You need calories to live. Calories are units of energy. They are what keep you moving.

Don't eat to much calories though

Eating too much calories isn't very good. It will be stored as fat in your body and you could become obese.

Healthy calories

Eat Healthy Foods

How to find your BMR

You take your weight and then you put a zero to it. Then you add your weight to that and that's how many calories you need to survive.