Estimated Calories Needed
By Luis Alonzo
Eat as much calories as you need
You need calories to live. Calories are units of energy. They are what keep you moving.
Don't eat to much calories though
Eating too much calories isn't very good. It will be stored as fat in your body and you could become obese.
Healthy calories
Apple
An apple has about 65 calories
Hamburger
A hamburger has lots of calories
Coca-Cola
A coca-Cola has about 140 calories
Eat Healthy Foods
How to find your BMR
You take your weight and then you put a zero to it. Then you add your weight to that and that's how many calories you need to survive.
Start Eating Healthier
Email: Luisalonzo20@warsawschools.org
Location: Warsaw, IN, United States