Elements Necessary For Life
Vanadium
Vanadium
Atomic Number: 23
RDA............... life stage................... age................... amount
----------------------------------------------------------------------------------------
......................INFANTS.................... 0-6mths
.........................................................7-12mths................. n/a*
----------------------------------------------------------------------------------------
......................CHILDREN ..................1-3yrs
...........................................................4-8yrs....................... n/a*
-------------------------------------------------------------------------------------------------
.....................CHILDREN................... 9-13yrs
...........................................................14-18yrs.................... n/a*
-------------------------------------------------------------------------------------------------
......................ADULTS....................... 19-50yrs................... 0.5-1.0mg
-------------------------------------------------------------------------------------------------
......................SENIORS...................... 51+yrs...................... 0.5-1.0mg
-------------------------------------------------------------------------------------------------
......................PREGNANT.................. all ages..................... no info
-------------------------------------------------------------------------------------------------
......................LACTATING................. all ages..................... no info
Main Food Sources Of Vanadium
Cautions
- Vanadium supplements - the toxicity and safety of these supplements have not been thoroughly studied and some supplements have very high doses and should NOT be taken
- People taking Heparin - tests have shown that vanadium can stop the drug heparin from working properly and caused blood clotting. People taking the drug Heparin should NOT take vanadium supplements
Why Do You Need Vanadium?
Too Much Vanadium
Too Little Vanadium
Vanadium Over-the-Counter
Bibliography
"All About Minerals." Vanadium. N.p., n.d. Web. 09 Oct. 2015.
http://www.vitalhealthzone.com/nutrition/minerals/vanadium.html#7
"Carrots." 3 Style Life. N.p., n.d. Web. 12 Oct. 2015. <http://3stylelife.com/carrots/>.
"File:String Beans.jpg." Wikimedia. Wikipedia, 19 Dec. 2013. Web. 12 Oct. 2015. <https://commons.wikimedia.org/wiki/File:String_beans.jpg>.
"Futurebiotics Advanced Colloidal Chromium Vanadium Liquid 0.18 Ppm, 4 OZ." - CVS.com. N.p., n.d. Web. 12 Oct. 2015. <http://www.cvs.com/shop/vitamins/minerals/calcium/futurebiotics-advanced-colloidal-chromium-vanadium-liquid-0-18-ppm-4-oz-skuid-363338>.
"Minerals: Vanadium." Minerals: Vanadium. N.p., n.d. Web. 12 Oct. 2015. <http://www.healthy.net/Health/Article/Vanadium/1812>.
"Our Kids...." OurkidsASD.com. N.p., n.d. Web. 12 Oct. 2015. <https://www.ourkidsasd.com/products/minerals2/341%7CVanadium%20100%20mcg.%20Hypoallergenic-Kirkman%20Labs>.
"Rice." Rice. N.p., n.d. Web. 12 Oct. 2015. <http://www.freestockphotos.biz/stockphoto/5730>.
"Vanadium." University of Maryland Medical Center. N.p., n.d. Web. 12 Oct. 2015. <https://umm.edu/health/medical/altmed/supplement/vanadium>.