Plastic Surgeon Tustin CA
How your diet can help in preventing skin cancer
What your platter consists of or what you choose to include in your diet, matters! If you swear by staying fit and don't forget your regular dose of yoga, workouts -keeping the junk away is also essential. Skin cancer is increasing at an alarming rate and if you don't want to give into its traps, you must eat healthy and have an anti-cancer platter that can really help. The longer is the UV exposure the greater is the risk for you to suffer from skin cancer. Free radicals, mini oxygen molecules make way for inflammation and cell damage. When the proper functioning of cells stops, the damaging effect continues to your skin’s DNA. The DNA damage may lead to changes in your genes, known as mutations and you move a step ahead to face this deadly disease on your skin. Get your Plastic Surgeon Tustin CA at the earliest.
Antioxidants are a must in your diet
Have foods that are rich in these antioxidants and it is very good for your body. The antioxidants protect the cells from getting damaged by stabilizing the free radicals. If you want to have a grip on diabetes, heart diseases; load your platter with antioxidant-rich food.
Beta Carotene
This nutrient is the source of converting vitamin A in your body. So ensure that your diet is high in beta carotene-rich fruits, veggies like carrots, squash, apricots, sweet potatoes, cantaloupe and the like as these are regarded as protection for any kind of cancer. Beta carotene bolsters the immune system and empowers you to fight a wide variety of diseases.
Lycopene
Now are you thinking what is Lycopene? It is the natural pigment from which some veggies and fruits get that red color. It is this red pigment that enables the tomato to cast away UV rays and keep the red color intact. So it has been deduced after a lot of research and dermatological tests that Lycopene can be the warrior fighting UV wrath. So Skin Cancer professionals consume more of tomatoes, watermelon, pink grapefruit, guava, papaya, etc. in your diet. It is said that in the US diet, tomatoes offer 80% of lycopene.