Self Improvement Groups

Small Groups - Great Results

Group Schedule:

Weight Management/Healthy Eating
Local: Milwaukie OR (call for location)


Every Saturday starting 7/25/15

Group WM1 (women only): Saturdays 2pm-3:30pm.
Group WM2 (couples, men, women): Saturdays 4pm-5:30pm.
Group WM3 (parent with teens): Saturdays 5pm-6:30pm.



Anxiety Management
Local: Milwaukie OR (Call for location)

Every Monday starting 7/27/15
Group AM1: Mondays from 6 pm-7 pm.

Group AM2: Mondays from 7 pm -8 pm


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Can't make it on those dates and times? Contact me with suggestions.

Weight Management/Healthy Eating Groups

6 weeks program, Location:(Milwaukie, contact for location). Space is limited so reserve your spot today. The entire program is $240 and is ideal for those who want to lose weight or become healthier eaters. This Program is not to address illnesses but if those exist the education will be beneficial since it addresses general health. For online groups Skype Username will be given after registration.


Topics


Following issues will be discussed:

healthy foods, healthy replacements, dieting vs. holistic nutrition, pH levels: acidic vs. alkaline, stress management, recommended exercises and many more...

Anxiety Management Groups

6 weeks program, Location:(Milwaukie, contact for location). Space is limited so reserve your spot today. The entire program is $240 and is ideal for those who want learn relaxation techniques and tricks how to stay in a calm state. This Program is not to address illnesses but if those exist the education will be beneficial since it addresses general health. For online groups Skype Username will be given after registration.


Topics


Following issues will be discussed:

What is fight/flight, good nutrition a key element to calmness and health, pH balance, breathing techniques, exercise and more...

Reserve your spot today!

Please contact me if interested. Limited space, reserve your spot. Accepted Payments are CC, cash or personal check . Payments are non-refundable and not transferable.


A $30 reservation is required and remaining amount on the first day OR full payment before program start. RESERVATION FEE IS NON REFUNDABLE.



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