Nutrition: Eating Right
By Ellie Reznicek
Introduction
Broccoli
Although most people don't like broccoli, it's one of the most healthiest foods for you. A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which can help get rid of the common cold.
Avocados
Avocados are healthy for you as well. Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E.
Almonds
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin, which is a yellow vitamin that is essential for metabolic energy production.
What and what not to eat
-broccoli
-almonds
-carrots
-avocados
-oatmeal
-apples
-blueberries
-Many more!
Below is a list of foods that are not good for you in lots of ways, and could affect your health.
-Candy (especially candy)
-donuts
-Deep fried foods
-Frozen entrees
-Chef Boyardee beef ravioli (Whaa! That's my favorite!)
-Oreos
-Chips (Doritos, Cheetohs, Potato chips, etc.)
And many, many more.
Sources
http://www.cdc.gov/healthyweight/losing_weight/eating_habits.html
http://www.eatthis.com/unhealthiest-foods-on-the-planet
https://sites.google.com/a/iesitaca.org/english-2o-eso-2015-2016/vocabulary/task-1-the-food-pyramid
http://www.medicalnewstoday.com/articles/273451.php
https://en.m.wikipedia.org/wiki/Monster_Energy
Most images are found from Wikipedia
Eating habits
There can be different types of eating habits, such as good eating habits and bad eating habits. Here, you will learn different ways to improve your eating habits, and ways to get rid of your old ones. Bad eating habits can lead to weight gain and obesity. If you change those habits, you could improve you lifestyle in the way you eat.
Bad eating habits wood include...
-Eating too fast.
-Cleaning your plate every single time you eat a meal.
-Eating while standing up (this may lead to eating
mindlessly or too quickly).
-Always eating dessert.
-Skipping meals (or just breakfast).
Ways to improve these bad habits are...
-Eating more slowly, and thinking more about if your hunger is satisfied instead of cleaning your plate.
-Eating only when you are truly hungry instead of when you are feeling any emotion besides hunger.
-Plan meals ahead of time to ensure that you are eating a healthy well-balanced meal.
The Food Pyramid and Portions
The Food Pyramid is an example of how many of the types of foods you should eat each day. Portions are also involved in this, because it's important to know how much your eating, and how much you eat per day.
Beverages
Milk
Monster Energy drink
Juice drinks
Juice drinks contain fruit juice, but at levels less than 100%. Some contain 50% fruit juice or more, while others contain 5% or less. Manufacturers are required to label the percent of real fruit juice in the product. This means that some juice drinks aren't exactly totally fruit, and some are mostly favors and sugars.
Conclusion
Happy healthy eating!