Vitamin A / Betacarotene

Eat some today.

It's as simple as red, orange and yellow! Yes, fruits and vegetables of those colors are good to excellent sources of Vitamin A.

What does Vitamin A do for you?

helps form and maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. produces the pigments in the retina of the eye and promotes good vision, especially in low light. It maybe needed for reproduction and breast-feeding.

Vitamin A is also found in animal meats.