Peace, Release, Breathe Yoga series

8 weeks of healing through movement

Join this rewarding yoga movement in the heart of Bridgetown

Everyone is realising how TREMENDOUSLY AMAZING yoga is, don't get left behind! Yoga is excellent for you if you think you deserve • stress relief • improved flexibility • a stronger body • improved balance • sport/dance conditioning • positive internal transformation • better posture and numerous other benefits

Pelican Village and Craft Centre | Every Wednesday September 3 - October 22, 2014| 5-6pm

EVERYONE is welcome in this class: beginners, men, women, the stiff, the stressed out, the busy, the peaceful, the plump, all ages, EVERYONE. Kemetic Yoga is the dominant style of yoga in these classes. This style is an ancient, anatomically sound science developed in Africa for the wellness of body, mind and spirit.


Cost: BDS $120/total 8 week course, BDS $70/4weeks, BDS $20/1week. Payment is by cash only and can be made at the first class. You are however advised to REGISTER as soon as possible to secure your place in class by emailing freedomyogaflow@gmail or calling (246)834-9790.

Your compassionate instructor

Guaranteed to be relaxing and fun.

Tips

  • Great news! Contrary to the myth, you do NOT need to be naturally flexible to do yoga (now repeat this internally three times)
  • Bring either a yoga mat or large towel to class.
  • Wear comfortable clothing that allows for maximum movement.
  • You are strongly encouraged to confirm via phone/email your attendance at each class you plan to attend.
  • SMILE!

(More details come after signing up)