How Diet impacts Heart Disease

How Diet impacts Heart Disease

Dieting can reduce your risk of heart disease big time. One of the best things you can do for your body is to eat healthy, and eating vegetables is a right step. Eating at least 5 servings of vegetables a day bring you a lot of fiber, vitamins and minerals. You also can't forget that these vegetables are low in sodium, fat, and cholesterol. The 2nd best thing you can consume for your diet is grains. Grains are high in B vitamins, iron, and fiber. The very last thing you can eat that will help lower your risk of getting heart disease is healthy protein. Healthy protein is low calorie and provides a great source of protein. Eating these 3 types of foods will help you lower the risk of you getting heart disease big time.