Kale: The leafy health promoter
Terrina Bybee, Health and Nutrition
The article mentioned how the antioxidants that are within the kale fights off harmful molecules that can lead to the generation of diseases such as, diabetes, Alzheimer's, and many other cardiovascular diseases and conditions. In concluding, the author introduced a really great point, coined by a registered dietician, “Kale is very nutritious and can be part of a healthy diet,” said (Ashley Kibutha, registered dietitian at Coborn's). "it comes down to eating a variety of colors and types of fruits and vegetables in order to get all the nutrients and different antioxidants that our body needs.”!
Wade, J(, ). Kale:The leafy green monster of nutrition. SCTimes,.