Physical Activity - Feel the change

By Addie Nelson

Active Adults

According to the American Heart Association (www.heart.org) adults should receive at least 30 minutes of moderate activity, or 25 minutes of vigorous activity.

Ambitious Adolescents

Adolescents/teens should strive to get at least 60 minutes of physical activity per day. Physical activity includes actions such as swimming, jumping, walking, running, and dancing.