Your Daily Break
A dash of Mindfulness-based SEL for everyone!
Stay the course!
As we get into the rhythm of a new school year, let's help remind students and colleagues how they can recharge their batteries. What is draining us? What's replenishing us? As you navigate your needs to keep your energy reservoir full, let's support each other in the process. We got this!
Be well & breathe,
Liane Benedict & Kate Ginney
Kate's Think Tank Thursdays are Open!
Join me on Thursdays from 7:30-8:30 for an open Think Tank session! Put a reminder in your calendar with the Zoom link below. If you prefer a one-on-one appointment just send me an email and we will work around your schedule!
Use the link below, no appointment necessary, join when and however long you need to connect.
Do You Ever Feel Like You Are Winging It?
I want to live a big life. I want to challenge myself. I want to push the boundaries of what’s possible. And I have found that the more things I do that scare me, the bigger life becomes, the more life opens up, the more opportunities present themselves ... There’s a liberation in doing the things that scare you.
Get inspired & inspire others with this 6 minute video
Dr. Bill Rogers
Mindful Self-Compassion - Accept Yourself, Build Inner Strength and Thrive! (Book Study)
"When we are mindful of our struggles, and respond to ourselves with compassion, kindness and support in times of difficulty, things start to change" say the authors, Kristen Neff and Christopher Germer. We can learn to embrace our lives despite imperfections inside and out and we can cultivate the strength to thrive. Much research points to the importance of self-compassion to well-being. It seems we need it now more than ever! This 6 month self exploration will use The Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer as the focus of this book study. It will be structured using Zoom and a Facebook Social Learning Group. Each week a new chapter/focus will be explored. There will be an opening Zoom meeting and then a monthly meeting throughout the book study. **Please note: participants will need to purchase the book on their own for this book study.**