Teen Mental Health
Mindfulness Exercises | AnxietyBC Youth
Being MindfulBeing mindful means paying attention to the present moment, exactly as it is. It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW … and NOW … and NOW.
Susan Spellman Cann is a Registered Psychologist who loves working with adolescents. She has been in education since 1980 as a regular and special education teacher as well as a counsellor in junior and senior high schools. She has taught courses at the university level and is passionate about helping young people especially when it comes to mental health and wellness.