- Italian farmers grow lots of cereals, fruit, vegetables, and vines.
- England , Scotland , and Wales
- Baguette - long crusty bread
- The northernmost part of this area extends into the Article Circle.
- Iceland , Finland , and Norway
- Lutefisk - dried cod soaked in culinary ash and water
The Mediterranean ( Southern Europe )
- Cooking in Southern Europe is lighter than cooking in Northern and Western Europe.
- Spain , Portugal , Italy .
- Antipasto - Light soup