Whole 30 Meal Plan
January 2022
Disclaimer: Hubby and kids don't 100% participate in Whole 30, so I do add rice or other non-Whole 30 compliant sides as needed. Hubby cooks on Saturdays so I will do a salad or eat leftovers, typically.
Also, I do allow myself a glass of clean wine on the weekend. Will link some of my favorites down below in case you want to check out!
Week 1
Sunday - Sausage, Potato and Broccoli Sheet Pan Supper
Monday - Tuna Cakes and Cole SlawTuesday - Sweet Potato Taco Bowls
Wednesday - Crispy Chicken and Fries
Thursday - BLT Salad using Primal Kitchen Ranch Dressing
Friday - Whole30 Pizza
Week 2
Monday - Lemon Garlic Chicken Salad Stuffed Peppers
Tuesday - Chipotle Chicken Skillet
Wednesday - Chicken and Veggie Skewers
Thursday - Breakfast for dinner
Friday - Pizza (stuffed peppers)
Week 3
Monday - Chicken Pot Pie Soup
Tuesday - Shrimp Fajitas
Wednesday - Air Fryer Chicken and Veggies
Thursday - Korean Beef and Cauliflower Rice
Friday - Pizza (egg bites)
Week 4
Monday - Air Fryer Chicken and Fries
Tuesday - Chipotle Beef and Avocado bowls
Wednesday - Breakfast for Dinner
Thursday - Salisbury Steak Meatballs and Mashed Potatoes
Friday - Pizza
Favorites to have on hand for snacks or lunch:
Chia seed pudding
Fresh fruit
Hard boiled eggs
Nuts
Plantain chips and guacamole
Raw veggies (Carrots, broccoli, peppers, cucumbers)
Select Larabars (some are not Whole 30 compliant)
Clean Wine
If you have never tried Scout and Cellar, I HIGHLY recommend it. I don't get the usual headache after a few too many glasses and has WAY less sugar than regular bottled wines. I am a member of their wine club and love trying new wines every few months!
Below are a few of my favorites:
A lot of people also love their refreshing spritzers if that is more your thing. I don't sell these wines but have a great consultant if you are ever in the market for clean wine.
Did someone say dessert?
And, if you are like me, sometimes you just need a "sweet" treat. These are some great options that fit the Whole 30 plan!
Coconut Almond Butter Truffles