Your Daily Break

A dash of Mindfulness-based SEL for each day of the week!

Welcome to the Week of May 25th!

Week 11!

What a glorious week of sunshine ahead of us this week!

Thank you for staying strong, grounded, and present!

Liane Benedict & Kate Ginney


Looking to add some kindness to your day or your lesson plans? Here are TWO sets of 30 days of kindness journal prompts for all ages.


Five strategies to care for yourself so you can care for others. This resource comes from Meena Srinivasan, a renowned educator, author and leader in the SEL work.


Breathing Meditation for Beginners with Jack Kornfield

Breathing Meditation For Beginners By Jack Kornfield

Digital Well-Being Guidelines. In this unprecedented time, technology has become part of the social fabric in a deeper, more intimate way than ever before. Let's make technology more of a tool for well-being, rather than a hindrance.


Self compassion exercises and practices from Kristen Neff.

Weekend Vibes

An Ice Cream Trail? All across NY State? Road trip!