Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
Welcome to the Week of May 25th!
What a glorious week of sunshine ahead of us this week!
Thank you for staying strong, grounded, and present!
Liane Benedict & Kate Ginney
Breathing Meditation For Beginners By Jack Kornfield
Digital Well-Being Guidelines. In this unprecedented time, technology has become part of the social fabric in a deeper, more intimate way than ever before. Let's make technology more of a tool for well-being, rather than a hindrance.