Tabata Bootcamp

Looking for Transformation?? I can help!!

Why Tabata Bootcamp

Personalized results driven program taloried for your goals.

Workouts that take half the time and are never boring.

Increase your cardiovascular, flexablity, endurance and strength.

24/7 Website access to track your progress and interact with your trainer and other bootcampers.

Group support in a small group setting

Tuesday and Thursday Evening @ First Baptist Church of Orange Park . Time tbd

Eight week program starting Sept. 3rd. 2013. Nutrition, exercise and behavioral changes are what makes this a total program. You will have accountablity and a support system.

2 Free trial classes before the bootcamp begins. August 27th and 29th 6:30 pm.

All fitness levels accepted. Work at your ability. For more info-- inbox me fb. email kfit_1@yahoo.com

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