Dietary Guidelines

Brochures

A. what is meant by a health risk? anything which may reduce human health. These may be ranked according to high, moderate and low risk.


B.Define diet- anything which may reduce human health. These may be ranked according to high, moderate and low risk.






2. Getting enough nutrients with your calorie needs.

a.4 factors that determine calorie needs


b.define nutrients dense foods- nutrient density is a simple way to connect nutrients with calories.More nutrients for less calories . nutrient dense foods give you the most nutrients dense foods give you the most nutrients.


3.define risk factors- a risk factor is any attribute,characteristic or exposure

b.

  • Is linked to problems with normal, healthy functioning in both men and women.
  • Increases the risk of many diseases, including type 2 diabetes, high blood pressure, stroke, heart disease, and certain cancers.
  • C.health risks being underweight-Being underweight puts people at highest risk of dying, just as obesity does, new research has found. The connection between being underweight

d. eating lost vegetable and fruits and eating diets that minimizes starches added sugars reduce fluids


a. 2 ways active living can help you- is a way of life that integrates physical activity into your everyday routines, such as walking to the store or biking to work.

b.how much physical activity should a teen a get-an hour or 30 minutes worth of activity

c. 2 guidelines for including physical activity into your daily schedule-Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

a. 3 reasons these foods are healthy-