Muscle Car-dio Gym opens up
We'll fix you up and get you running!
Our staff are quilified for weight training, diets,and yoga.
Muscle Car-dio fees
Our dumb bells have a large weight span from 5 lbs. to 200 lbs. So anyone young or old can come lift!
Our swimming pools are great for anyone! It is seperated into two sections.The lanes are great for competitive swimming while our open part of our pools are great for anybody!
Our tredmills are great for improving your endurance! Letting you be able to go on those 5Ks that you've been wanting to do so badly.
Our classes will improve your Social,Mental, and Physical health!
What is Social health? Social health is how you can have realationships with others.
What is Mental health? Mental health is what you think about your self.
Our yoga classes are here to improve how you think about yourself!
Tae Kwon Do
Our Tae Kwon Do classes are here to improve your physicial health and learn self defense!
Our relay races class will help improve your social health by making new friends and meeting people
Why Physical Activity is good for YOU!
Physical activity helps you control your weight, reduce the risk of cardiovascular disease, reduce the risk for type 2 diabetes and metabolic syndrome, and reduce the risk of some cancers.