By Billy M

What is Depression?

Depression is When you have bad,sad or unhappy moments that impact your life.

Signs and symptoms

  • Sleep changes
  • Loss of energy
  • Anger
  • Reckless behavior

How to treat depression

  • Set goals for yourself
  • Exercise
  • Eat healthy
  • Get enough sleep
  • Do something new


How is it treated?

  • Visit a doctor
  • physiatrist

how to Prevent depression

  • Stay healthy
  • Dont take on too much
  • Exercise
  • Work on a positive attitude