Survey, New Class and Thanksgiving!
We Would Love Your Feedback!!
New Addition to the Schedule
New Addition ~ House Ryde ~ Mondays @ 5:30am w/Jen S
Special Addition ~ Ryde, Row and Roll ~ Saturday at 4pm ~ Join Stacey and Lisa for this trifecta class. 25 minutes of Ryding with Lisa, 25 minutes of Rowing and 25 minutes of foam rolling with Stacey to finish out this great combo class!
New Class ~ Self Defense Fitness ~ Sat @ 8am ~ FREE for the next two weeks.
With the increase of attacks on the island, now is the time to take control. This class will focus on Krav Maga and Self Defense tactics. These skills will be coached in a way that they will also provide cardiovascular conditioning and functional movement training. Learn to protect yourself and make yourself stronger and fitter at the same time. Class is limited to 16 people.
New Class ~ Functional Fitness Conditioning ~ Tues/Thurs @ 5:15pm. Think longer workout than CrossFit, yet still incorporating all your favorite functional movements. Kettlebells, box jumps, wall balls, squats, pushups and more are delivered in a longer duration than a traditional CrossFit WOD to enhance and increase endurance while still focusing on form and technique.
New Addition ~ Theme Ryde ~ Friday @ 5:30pm ~ Starting this week, Lisa and Johnna will alternate weeks teaching a Friday Night Theme Ride!! Send us your requests......we would love to know what you guys want to hear! We'll post the theme a few days ahead of time via email and Facebook!
New Class ~ Vinyasa Yoga ~ Sundays @ 4pm ~ This is a fun and energizing yoga class with special attention to alignment and synchronizing breath with movement. Classes are designed to build strength, increase flexibility, calm the mind and bring attention to the breath. Students of all levels are welcome!
Thanksgiving Day Schedule
6am Cardio Fitness
6am House Ryde
7am Indo Row
7am House Ryde
8am House Ryde
9am House Ryde