HOW TO TRAIN FOR A 5K MARATHON
FROM COUCH POTATO TO RAD-RUNNER, TRAINING TO AVOID INJURY
DON'T PULL A HAMMY!
If you're planning to run your first marathon, there are some things you may want to incorporate into your training to be in tip-top shape come race day. Certified personal trainer Mark Grijalva will reveal the best tips to keep you healthy along your path.
Event Information
How to Train For a 5K Marathon
When?
Friday, Jan 24, 2014, 06:00 PM
Where?
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WHAT WILL BE COVERED
· Proper stretching before running
· Run/Walk techniques to boost stamina and prevent injury
· Scheduling your workouts: What works best for you
· Nutrition tips
Mark Grijalva at his training center, MGM Fitness.
Guest trainer, Marques Blevins offering tips.
MGM Fitness client warming up.
We are MGM Fitness
MGM Fitness offers personal training designed to meet your individual fitness goals. Fully Certified in Personal Training, Advanced Personal Training, Core Training and Boot Camp Training.
If you are ready for change, ready to get serious about your health. Then your in the right place. No excuses no gimmicks. Hard work and Dedication is what I ask of you.
If you are ready for change, ready to get serious about your health. Then your in the right place. No excuses no gimmicks. Hard work and Dedication is what I ask of you.
Website: http://mgmfitness-hanford.com
Location: 205 N Douty St, Hanford, CA, United States
Facebook: https://www.facebook.com/pages/MGM-Fitness/163551097118912