HOW TO TRAIN FOR A 5K MARATHON

FROM COUCH POTATO TO RAD-RUNNER, TRAINING TO AVOID INJURY

DON'T PULL A HAMMY!

If you're planning to run your first marathon, there are some things you may want to incorporate into your training to be in tip-top shape come race day. Certified personal trainer Mark Grijalva will reveal the best tips to keep you healthy along your path.

How to Train For a 5K Marathon

Friday, Jan. 24th, 6-6:30pm

This is an online event.

WHAT WILL BE COVERED

· Proper stretching before running

· Run/Walk techniques to boost stamina and prevent injury

· Scheduling your workouts: What works best for you

· Nutrition tips


We are MGM Fitness

MGM Fitness offers personal training designed to meet your individual fitness goals. Fully Certified in Personal Training, Advanced Personal Training, Core Training and Boot Camp Training.
If you are ready for change, ready to get serious about your health. Then your in the right place. No excuses no gimmicks. Hard work and Dedication is what I ask of you.