what is resilience?

keep calm with resillience :)

what is resilience ?

resilience is when you move away from your past from coping with stress or other things. but you can get up from it without complainng about it.

ways to become more resilience ?

by Establish Goals, and also by beliveing in your self in postive ways. theses help you  making choices easier and also effectly for your health.

how to cope with resilience?

while coping with resilience, you could ignore negative talking about you and also dont let them get to your head