SOL Retreats March 8th Women's Day

Yoga, Meditation, and Wellness

1st Annual International Women's Day Retreat

SOL Retreats presents the 1st annual International Women's Day Retreat, hosted by the lovely and talented Elana Morgulis, MA, RYT and Anya Litvinova, RYT, NASM.

- Deepen your practice in the Hatha and Vinyasa Yoga traditions.

- Practice deep relaxation and meditation techniques.

- Learn Ayurvedic nutrition and recipes.

- Connect with a community of women to welcome the coming of Spring.

- Sit back, press pause on your life, and rejuvenate your nervous system.

Space is Limited! Contact to reserve your spot!
Price $100.00

Includes two 75 minute yoga classes, organic/vegan/gluten-free snacks and smoothies, traditional tea ceremony, and a gift from our hearts to yours.

Please bring your own yoga mat, meditation cushion, and/or blanket, and anything else that makes you feel comfortable and warm inside!

We look forward to celebrating with you!

SOL Retreats presents: International Women's Day

Saturday, March 8th, 10am-5pm

4394 N Water Oak ct. Concord, CA

For more information, visit the event page on Facebook.

Day Schedule

10:00 - 10:30 Opening Circle, seated meditation.

10:30 - 11:45 Power Vinyasa Flow (led by Anya Litvinova)

11:45 - 12:30 Tea Ceremony and Vegan Snacks (Shake Preparation)

12:30 - 1:45 Ayurvedic Lecture (Nutrition/Doshas)

2:00 - 3:30 Hatha Yoga (led by Elana Morgulis)

3:30 - 4:30 Meditation/Lecture

4:30 -5:00 Closing Circle, seated meditation.