Breakfast

To start off your day healthy...

The term "Breakfast"

means "breaking the fast"—of the night, as it is the first meal after sleeping.

Why you should eat breakfast.

Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom. Studies show that breakfast can be important in maintaining a healthy body weight.

10 foods typically eaten for breakfast...

bacon and eggs, toast, eggs on toast, Scrambled eggs, Omelet, Pancakes, yogurt, cereal, fruit, waffles

4 factors that could influence what we eat...

Time and money are the main reasons