GRAINS

Nathaniel F. Baum Hr. 7

Foods

Rice, Oats, Bread

Sub Groups

There are 2 sub groups Whole grains and Refined grains

Ounce Equivalent

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Nutrients of grains

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Health Benefits of Grains

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Food label

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It shows the word WHOLE

Food Label (2)

Always look for the word Whole, look for wheat to be in the first 3 ingrediants