GRAINS
Nathaniel F. Baum Hr. 7
Foods
Rice, Oats, Bread
Sub Groups
There are 2 sub groups Whole grains and Refined grains
Ounce Equivalent
Nutrients of grains
Health Benefits of Grains
Food label
It shows the word WHOLE
Food Label (2)
Always look for the word Whole, look for wheat to be in the first 3 ingrediants