Nutrition & Protein

By dontel banice

Nutrition

Nutrition is foods which is B vitamins , calcium , carbohydrates , cholesterol , fat , fiber , iron , niacin , riboflavin , protein.
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Protein & foods

Protein is are part of every cell, tissue, and organ in our bodies. And the protein in the foods we eat is digested into amino acids that are later used to replace these proteins in our bodies.

  • meats, poultry, and fish
  • legumes (dry beans and peas)
  • tofu
  • eggs
  • nuts and seeds
  • milk and milk products

Protein powder

Protein powders come in various forms. The three common ones are whey, soy, and casein protein is the most commonly used, because it’s a water-soluble milk protein. It’s also a complete protein, so it’s got all those advantages.” (Complete proteins contain all nine of the amino acids necessary for human dietary needs.) People who are vegan may prefer soy protein, some people says its taste as sometimes considered to be more unpleasant, and it doesn't dissolve as well in water.
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Other ways to get protein than meat

  • Nuts
  • Seeds
  • Dairy
  • Beans
  • Soy
  • Supplement & bars
  • Cereal
  • Spinach