Garlic
Fettucinne Alfredo
Benefits of eating Garlic
*decreases blood vessel stiffness through facilitation of nitric oxide
* decreases risk of disease and stroke
*because it has Antioxidants, it can prevent heart disease
- prevent fat
-protect the nervous system
- prevent cancer
- bolster the immune system
- help delay aging
- prevent or reverse memory loss
Nutrients found in Garlic
* vitamin A *vitamin B6 *vitamin E *vitamin K * Vitamin B1 *vitamin B2
* Vitamin C *calcium *copper *iron * magnesium *zinc
*manganese *selenium
Fettuccinne Recipie
Original recipe makes 6 servings
Ingredients:
24 ounces dry fettuccini pasta
-
1 cup butter
-
3/4 pint heavy cream
-
salt and pepper to taste
-
1 dash garlic salt
-
3/4 cup grated Romano cheese
-
1/2 cup grated Parmesan cheese
PREP
15 minutesCOOK
15 minutesREADY IN
30 minutes
Directions
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic salt. Stir in cheese over medium heat until melted; this will thicken the sauce.
- Add pasta to sauce. Use enough of the pasta so that all of the sauce is used and the pasta is thoroughly coated. Serve immediately.