Garlic

Fettucinne Alfredo

Benefits of eating Garlic

*decreases blood vessel stiffness through facilitation of nitric oxide

* decreases risk of disease and stroke

*because it has Antioxidants, it can prevent heart disease

- prevent fat

-protect the nervous system

- prevent cancer

- bolster the immune system

- help delay aging

- prevent or reverse memory loss

Nutrients found in Garlic

* vitamin A *vitamin B6 *vitamin E *vitamin K * Vitamin B1 *vitamin B2

* Vitamin C *calcium *copper *iron * magnesium *zinc

*manganese *selenium

Fettuccinne Recipie

Original recipe makes 6 servings

Ingredients:

  • 24 ounces dry fettuccini pasta

  • 1 cup butter

  • 3/4 pint heavy cream

  • salt and pepper to taste

  • 1 dash garlic salt

  • 3/4 cup grated Romano cheese

  • 1/2 cup grated Parmesan cheese

  • PREP

    15 minutes
  • COOK

    15 minutes
  • READY IN

    30 minutes

Directions

  1. Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic salt. Stir in cheese over medium heat until melted; this will thicken the sauce.
  3. Add pasta to sauce. Use enough of the pasta so that all of the sauce is used and the pasta is thoroughly coated. Serve immediately.