Stay Fit!!

By:Elizabeth Rodriguez

Simple Ways To Stay Fit

17 percent of children aged 2 through 19 are considered overweight. Some simple way to stay fit are to exercise daily. You can go bike riding or running.Instead of sitting in front of a screen all day.Also eat healthier.When you eat serve your self smaller portions. Instead of coming home from school and having a bag of chips have some yogurt with nuts.Those are some simple ways to stay fit.