60 Day Challenge

For a Lasting Lifestyle Change

Ready to make a change once and for all?

Nutrition and Exercise will get you to your best health but is your mindset stopping you? Understanding the cause that creates the effect is the first step in a lasting change. Do you overeat, self sabotage efforts, binge, or sneak food? Understanding why these behaviors arise is instrumental in lasting change. Receive, nutrition guidance, exercise support, and mindset shifting in this unique 60 day program. Find out more on Wednesday the 23 of September at 7:30pm


2 Beulah Avenue, Hamilton Ontario, Info on Wednesday September 23, 7:30pm

RSVP Ruth 905-464-0889 or message me on facebook at http://www.facebook.com/ruth.sheridan2


Ruth is new to the Neighborhood. A Chartered Accountant by profession, Ruth Changed careers 9 years ago and is a Certified Crossfit Trainer, gym owner, and nutrition and mindset coach. She has helped thousands of people locally and throughout North America achieve a health body and mindset.