Dairy Food

Why is dairy important?

  • Dairy is important because it builds healthy bones
  • Gives you vitamins
  • Milk provides Calcium
  • Helps keep a healthy weight

What is osteoporosis? 3 ways to prevent the disease?

Osteoporosis is a disease that can cause weak bones, your bones lose calcium, and break easily.

Three ways to prevent this disease from occurring is building healthy bones by drinking milk...if you have lactose intolerance then you can eat broccoli, drink orange juice, or eat soy beans. Another way is to have a healthy diet and a healthy life style.

5 healthy food choices?

  1. Fish
  2. Smoothie
  3. Baked Potato
  4. Yogurt
  5. Soy Beans