helpful tips

Dont stop in a drive thru

You can make way healthier choices if you decide to stop at a grocery store instead of the fast food joints around.

Eat more but less

Eating plenty of small meals throughout the day will make your body feel full and burn all those calories off


If you have plenty of protein you won't lack energy and be able to me all day
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DONT skip a meal

Take helpful snack with you on the go like vegetables
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Dont eat the bring me down foods and stay hydrated

Eating certain foods can make you feel bad and wanna nap thats why you need to advoid these food and drink plenty of water.
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