By Laine Apple and Meghan Murkin
Ever have days when you don't have time to go to the gym or just don't feel like going? Well here is a way you can still get a quick workout in, while not having to leave home. This workout does not require any equipment; just you and a quick 20 minutes of your day.
Curried Chicken Salad
Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken
Calories: 238 (approximate)
LIGHTER FROZEN CHOCOLATE MOUSSE PIE
This no-cook pie is lighter than its full-fat counterparts, thanks to low-fat milk and fat-free frozen whipped topping, but it still possesses rich chocolatey flavor.