Eating healthy

By Laine Apple and Meghan Murkin

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Quick Workout

Ever have days when you don't have time to go to the gym or just don't feel like going? Well here is a way you can still get a quick workout in, while not having to leave home. This workout does not require any equipment; just you and a quick 20 minutes of your day.

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Curried Chicken Salad

Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and fat-free yogurt upgrades a boring salad to a spicy, tangy bowl of greens.

Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken

Calories: 238 (approximate)
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This no-cook pie is lighter than its full-fat counterparts, thanks to low-fat milk and fat-free frozen whipped topping, but it still possesses rich chocolatey flavor.