Eating healthy
By Laine Apple and Meghan Murkin
Quick Workout
Ever have days when you don't have time to go to the gym or just don't feel like going? Well here is a way you can still get a quick workout in, while not having to leave home. This workout does not require any equipment; just you and a quick 20 minutes of your day.
Curried Chicken Salad
Turn leftover chicken into a zesty part of the simple salad. Combining curry powder and fat-free yogurt upgrades a boring salad to a spicy, tangy bowl of greens.
Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken
Calories: 238 (approximate)
Ingredients: Fat-free yogurt, grapes, curry powder, salt, walnuts, lettuce, chicken
Calories: 238 (approximate)
LIGHTER FROZEN CHOCOLATE MOUSSE PIE
This no-cook pie is lighter than its full-fat counterparts, thanks to low-fat milk and fat-free frozen whipped topping, but it still possesses rich chocolatey flavor.