What's in your milk?!
Free workshop on dairy & alternatives
Come talk about milk and explore your options
Join this free workshop and learn why conventional milk may not be so good for you, and what YOU CAN do about it.
We will explore what's really in cow's milk and dairy products, and talk about how to choose what's BEST FOR YOU. You will learn about your options and receive recipes to take home! All this awesome information will be followed by a FOOD DEMO on How to make your own milk alternatives, and healthy COOKIES to go with it!
We will explore what's really in cow's milk and dairy products, and talk about how to choose what's BEST FOR YOU. You will learn about your options and receive recipes to take home! All this awesome information will be followed by a FOOD DEMO on How to make your own milk alternatives, and healthy COOKIES to go with it!
Information on issues with conventional dairy
Hidden ingredients, hormones and toxins you don't find on the label
Learn how to make milk out of your favourite nuts
Nuts are packed full of protein, vitamins and antioxidants! They protect your bones, skin, heart and brain so it's good to enjoy them whole!
Reuse the nut pulp to make nutricious treats!
You can make your own nut milk and cookies in less than an hour! Fresh Almond milk takes only 2 minutes.
What's in store for you
10am: Let's talk about milk!
10:30: Nut milk making demonstration & nutritional benefits
11am: Organic Fair trade coffee and Almond Hot Chocolate will be served for sampling (by donation)
* FREE COOKIES! * FREE COOKIES! * FREE COOKIES! *
10:30: Nut milk making demonstration & nutritional benefits
11am: Organic Fair trade coffee and Almond Hot Chocolate will be served for sampling (by donation)
* FREE COOKIES! * FREE COOKIES! * FREE COOKIES! *
Event Information
Dairy alternatives Workshop
~ FREE! ~ BYOCup ~ Hot drinks by donation~
RSVP by e-mail: vi.schu@gmail.com to get a FREE COOKIE!
RSVP by e-mail: vi.schu@gmail.com to get a FREE COOKIE!
When?
Thursday, Jan 30, 2014, 10:00 AM
Where?
IHN - 18 Winford Dr, North York
Who's calling?
Eve is a Holistic Nutritionist, Permaculturist, and a homesteader by birth! She is committed to healing from the inside out, and from the ground up. By educating people about our relationship to the Earth we stand on, Eve hopes to promote healthy, abundant and happy relationships with our bodies and the Environment (:
Email: eve@healthyroots.org
Website: healthyroots.org
Facebook: https://www.facebook.com/healthyroot