Healthy choices
Eating healthy
Nutrition
Healthy eating is very important.You need to eat healthy because when you do,you will live a longer happier life with more fun most adults get when they are old.You will also not get diabetes and other diseases like heart cancer and lung cancer. You also need nutrients because they are the components of food and beverages that provide us to grow,learn,and play.Nutrients are divided into six main categories.They are carbohydrates,protein,fat,vitamins,minerals and water.these six categories are divided into two further categories called macronutrients and micronutrients.What I think about my self esteem for nutrition is that I should start eating less and I should start eating healthy things instead of foods with less calories and sodium and fats.That is what I think I should start doing for my goals in eating healthy.
Playing outside
Playing outside is very important for kids.when you play outside you will get lots of vitamin D.Kids are expected to play outside for about 90 minutes.
Eating healthy
Eating healthy is very important for everyone.When people eat healthy then they will not get diseases.Sugar is the most dangerous mineral that makes people get high blood pressure and lots of other harmful stuff to your body.
Sleeping
Sleeping is very important for everyone.Most people have about 8 hours of sleep because they have to go to work or they have to go to school.When people dont get enough sleep then they get bags under their eyes.Bags come when people don't get enough sleep and then people won't feel fresh.That is why it is important for people to get lots of sleep.
Physical activity
Sports
Physical activity is very important especially for children because it helps you burn calories,and it is also important because you get lots of vitamin d when you play outside.you also have lots of fun when you play outside.Vitamin d is very Important because it always keeps you happy.Vitamin D is a vitamin that is especially important for children and all youth.Vitamin D helps build strong bones and teeth and helps our bodies fight diseases and illness.Our bodies can make vitamin D when we play outside in the sun.Foods and beverages that that contain vitaminD are milk,and some fish.The benefits of playing sports are that you lose lots of weight and if you have asthma then when you play outside and get used to it,slowly you will start to lose your asthma problem.what I think about my self esteem is that I should start playing outside more often and instead of playing for half an hour I should start playing for the expected time 90 minutes so that I live a healthy lifestyle and I will be more athletic when I am an adult.I should also play for 90 minutes because most adults get diseases which are normal because some parents do not take care of their own health, so I think I should start taking care of my health from childhood so that it will be better for me when I grow up.This is what I think my goals should be for my physical activity.