30 Days to Fit

Holiday Survival Guide

Now not Later!

Don't put off changing your eating habits till January! Do something now that will move you forward. It doesn't have to be hard; but you do need a little planning.

Don't Skip Breakfast

As your to-do list gets longer, make sure YOU are on the TOP of your list! Sleep, eating clean, and exercising tend to fall to the side when we are doing things for others. Don't let those patterns creep in. Consuming a healthy meal for breakfast will put you on the right track for your day. Whether it is a protein shake, or left over dinner, fuel your body with something nutritious before you go running out the door this week!

Your coach

I am passionate about showing you how to live a healthy lifestyle in the midst of your busy day!