ch. 8 dietary Guidelines
what do Dietary guidelines do for american ?
b. diet- is an eating plan diet refers to everything you eat and drink.
getting enough nutrients within your calorie needs.
b.nutrient-dense food - is a food that provide high amounts of vitamins and minerals for relatively few calories.
how to maintain a healthy weight.
b. health problems related to much underweight. are diabetes, heart disease, high blood pressure , arthritis .
c.health risk of being underweight people may need to increase their weight
suggestions for being physically active every day.
b. how much physical activity should a teen get ? they should get 60 minutes or more.
c2 guidelines for your daily schedule is to get involved in a team or individual sport , and spend less time watching tv and more time doing fun activities.
importance of whole grains, fruits, vegetables and milk.
b. the benfits of these food are that they help protect
how to limit fats and cholestrol
c.what how much calories you have in food