Why Should I be Physically Active?
Sebastian Garcia & Trey Bentley
Exercising, or just being active in general, boosts confidence. You're always doing something, you're being productive, which makes you feel better because you are contributing to something. When you're being active, every part of your body is engaged to the activity that you are currently doing, and it makes it fun!
Here are some things that you can do to keep yourself active:
- Walk your dog 2 miles
- Play Dodge ball
- Go bicycling
- Flag Football
- Jump rope
- Participate in Boxing, Karate, any Self Defense Classes
- Lift Weights