Eat healthy today, be fit tomorrow
Plan for Action
Negative Reinforcement Brainstorm: If you think it is easier to be a convenience eater, than you are putting your whole life at risk. You are risking your life to have diseases and have a shorter life. Eating unhealthy should not be the way to go. You are at risk to have tooth decay, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis, some cancers, and depression. Is eating fatty foods worth this? What will you chose?
What are the Consequences of Not Eating Healthy?
The Risks of A Poor Diet
How Eating Healthy and Unhealthy foods Affects us
Why good Nutrition is Important