Nutritional Needs for Pregnancy
By: Hunter Nelson
Sample Meals
- Spaghetti & Spinach Meatballs
- Rice Flour Fried Chicken, Green Beans, Oven-Roasted Potatoes
- Taco Salad
- Greek lemon chicken & Fresh Vegetables
Calories
- First Trimester- No Extra Calories
- Second Trimester- 300-350 Extra Calories
- Third Trimester- 500 Extra Calories