Fit At Work (Lunch & Learn)

Courtesy of Acupunctre Health Center

Stay Active and Increase Blood Flow At Work!

We Will Teach You How!

We at the Acupuncture Health Center want our community and it's members to be active and stay fit, and we want to teach you how. With our complimentary Lunch & Learn workshop.

Our 1 hour workshop will teach you a series of 5 minute exercises that can be done with no equipment and minimal space. These exercises will increase your blood flow to the parts of your body that are used and fatigued the most at work, such as your neck, back, wrist, and brain fog. If you have room to stand, you can improve your health in just 5 minutes, with these fun and simple exercises.

If you would like to sign up for your own Fit at Work Lunch and Learn -