FLEXIBILITY

And what it can do for you.....

Being flexible can help stretch out your muscles and can help prevent you from pulling or tearing your muscles and creating any major injuries
You can improve your flexibility by stretching everyday and by pushing your self a little bit further every few days.

My mom and my sister are both very flexible and I wanted to be like them so every night before we go to bed we stretch for 20 minutes and now I can do an almost full split