Join our yoga club every Friday at 7.30pm
Join the Best Pregnancy Yoga Class in Inishowen
Yoga for Pregnancy strengthens the body and calms the mind during pregnancy, labour and birth. The class includes breathing practice, practice of yoga postures adapated and beneficial for pregnancy and related ailments and class ends with a deep relaxation.
Our Yoga Instructors are the Best
Guaranteed to be relaxing and fun.
Frequently Asked Questions
Suitable for 14 weeks plus.
Class is ongoing so you can start anytime.
Mats are provided but if you have your own bring it along.
Cost is 5 euro per class or 25 euro for 6 classes.
No yoga experience is necessary. (If you have any medical conditions or have had any problems during your pregnancy, please check with your doctor or midwife before starting the class.)
Also a good opportunity to meet other mums at a similar stage to you in Spraoi agus Sport - a family centre that supports you and your baby from bump to baby to toddler to teen!