Postpartum Workshop

Get Your Body Back!

Join the workshop your OB and Midwife approve!

In this workshop you will learn:


  • How to assess for abdominal separation (DR) and what to do about it
  • How every day movements can affect prolapse, urinary incontinence and pelvic health
  • How to begin core stabilization exercises safely and effectively
  • How to decrease back and pelvic pain

Postpartum Workshops Offered Quarterly

Get Your Body Back Workshops for 2016

  • January 30
  • April 23
  • June 24
  • October 8

Each workshop runs from 9:30 to noon at 231 E 2100 S, ste 100 |SLC, UT. This workshop is part education and the rest is movement. Bring a yoga mat and wear exercise clothes. Nursing babies are welcome.

Your Instructor

Susan McLaughlin is a physical therapist, a pelvic health therapist and the owner of ALIGN Integration and Movement. People usually come to ALIGN for pain relief, but what they really walk away with is a greater awareness of their body. Because when we have the tools to heal ourselves, that is when we thrive!