Get Your Body Back!
Join the workshop your OB and Midwife approve!
In this workshop you will learn:
- How to assess for abdominal separation (DR) and what to do about it
- How every day movements can affect prolapse, urinary incontinence and pelvic health
- How to begin core stabilization exercises safely and effectively
- How to decrease back and pelvic pain
Postpartum Workshops Offered Quarterly
Get Your Body Back Workshops for 2016
- January 30
- April 23
- June 24
- October 8
Each workshop runs from 9:30 to noon at 231 E 2100 S, ste 100 |SLC, UT. This workshop is part education and the rest is movement. Bring a yoga mat and wear exercise clothes. Nursing babies are welcome.
Susan McLaughlin is a physical therapist, a pelvic health therapist and the owner of ALIGN Integration and Movement. People usually come to ALIGN for pain relief, but what they really walk away with is a greater awareness of their body. Because when we have the tools to heal ourselves, that is when we thrive!