Do you experience Stress

By: Aziza Hedge

What is Stress?

Stress is a feeling that is created when we react to certain events. It's the body's way of preparing itself to deal with a tough situation. There are both good and bad types of stress- Eustress, which is short term and Distress, which is long term.

What is the Difference between good and bad stress?

How does the human body respond to stress?

Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.

What emotions stress may cause.

Some stress relievers.

It's good to get active or get physical fitness because it pumps up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being.

Unhealthy ways people handle stress.

5 Unhealthy ways people deal with stress is by overeating, Drinking, Smoking, Cutting, and not talking to anyone along with many more.

Where can I go to get help.

It's good to find someone you trust to talk to about your stress, it will help because then you are getting the stress off of your shoulder and they might even have some good advice for you that you didn't think about.
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