How To Be Fit
By: Deana Elhit
How To Get Started!
First you can take a walk each morning (about a mile). You can also bike if the weather is nice. If their is bad weather , and you can't go outside, and it's a excuse. There are no exuces, you can get a treadmill, or a exerice bike. Or you can do a 10 minute exerice with Tony Horton, to give you amazing results! Just 10 minutes a day and you will be fit.
(http://www.youtube.com/results?search_query=tony+horton+10+minute+trainer+workout+videos&oq=tony+hor&gs_l=youtube.1.1.0l10.2971.5705.0.7377.8.6.0.2.2.0.184.687.2j3.5.0...0.0...1ac.1.GUVN15A2ZWc/).
exersise examples of the 10 minute trainer
Do you to be fit as fast as possible? Then try these exercise moves, from the 10 minute trainer.
Fruits and Veggies
It's really important to eat fruits and vegetables, because they fight diseases, prevent them, make your immune stronger, and help with losing weight
Drink, Drink, Drink!!!
make sure you always drink water while you exercise, if you don't your body will become weak and be dehydrated.
Eating The Right Food
Did You Know...
Did you know, that eating fruits can help save your life.People are living today really because of eating fruits. For example: oranges help your immune system be stronger. Fresh fruits have a decent fiber contact which means it help be full faster with less sugar. Fruits contain essential vitamins, minerals, and fiber and help protect you from chronic diseases. Also if a woman was pregnant and she ate a apple everyday, the child would have less asthma. A study have been shown that eating fruits diet is low on fat,, helps to prevent several cancers.
About Us:)
Check out our about us, and also like us on Facebook, and follow us on twitter. Call us, and come to our workout building, address below.
Email: deana@beingfit.com
Website: beingfit.com
Location: 11012 Sunset Boulevard, Los Angeles, CA
Phone: (206) - 555 - 1234
Facebook: facebook.com/Being_Fit
Twitter: @beingfit