You've Been Invited to Compete
In the Average Joe Box Vs Box for the Cup and prizes
Box Vs Box is back!
Guilford CrosasFit will be hosting for the new season on February 21Th 2015 at 8 am.
Location: 387 Soundview Rd Guilford CT. 06437
Teams of 3 same sex, $60.00 Per Team
Registration to the event: 1 ticket per team
Tickets available at:
Teams will compete in a competition throughout the year with a different host box each time.
Divisions: Rx, Scaled, Masters, Teens (The teens will be a separate Box Vs Box event, so if your box does not have a teen program it will not effect the scoring)
WODs are posted on our Facebook paige as well .http://www.facebook.com/whipitcrossfit
Box Vs Box Throwdown
WOD 1: Clean Ladder 6min Cap.
RX Scaled Masters Teens (11-14)
3 Squat cleans (135/ 95 ) ( 85/55 ) ( 95/65 ) (45/35)
3 Squat cleans (145/105) ( 95/65 ) (115/75 ) (55/45)
3 Squat cleans (155/115) (105/75) (135/85 ) (65/55)
2 Squat cleans (165/125) (115/85) (155/95 ) (70/60)
1 Squat clean (175/135) (125/95) (165/105) (75/65)
All 3 competitors will have only 6 minutes total to go as far as they can in this ladder. Only one person working at a time when that person can no longer move up the ladder the next person can go.
Strategy is key.
WOD 2: Partner Fight Gone Bad (13min cap.)
(one person working at a time)
(Ex. Once team completes all 150 WBs then you can move on to the SDHPs)
RX Scaled Masters Teens (11- 14)
150 Wallballs (20/14) (14/12) (14/12) (12/8 )
120 KB SDHPs (55/35) (45/25) (45/35) (25/15)
90 Box Jumps (20/20) (20/12) (20/20) (20/12)
60 Push Press (75/65) (65/35) (75/55) (35/15)
30 Calorie Row
800 meter Plate Run. Break it up however you want. All three partners will run at the same time, one partner will carry the plate and hand it off when they want.
The plate cannot touch the ground, if it does the team must stop and do 5 burpees before moving on.
(RX 45/35) (Scaled 25/15) (Masters 35/25) (Teens 15/10)
For more information, visit the event page on Eventbrite.