Foam Rolling Workshop

with Dr. Natasha Barnes at Chiro-Medical Group

Join us for our next foam rolling workshop!

This interactive workshop is designed to identify foam rolling techniques and demonstrate how they can be used to improve overall health and performance.

Dr. Barnes will explain how myofascial adhesions limit performance and set the stage for injuries to happen. If you're someone who often pushes your body, be sure to learn how to restore it as well. Whether you're an avid athlete, weekend warrior, recovering from an injury or simply an active person who wants to be preventative, this workshop is for you!

In addition to some short explanations, demonstrations and handouts, the bulk of the workshop will have us on the floor working with the foam roller to learn some exercises to help meet your specific need.

Foam Rolling Workshop @ Chiro-Medical Group

Wednesday, Dec. 19th 2012 at 6-7pm

246 1st St # 101

San Francisco, CA

Space is limited so please RSVP at (415) 495-2225 or email