Want to run faster for less effort?

PFM Efficient Running Courses - technique for ALL runners

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'Double Workshop' for those not on our doorstep. We'll come to you - sign up now!

2 progressive 2½ - 3 hour group sessions, scheduled with a gap of at least a few weeks, allowing any necessary calf conditioning to take place safely, and taking the runner from inefficient running, through body alignment, cadence and form, to Efficient Running.

min 8 runners

£120pp, excluding any track fees

Double Workshop Programme

Workshop 1


Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.

Finding Cadence and Flow. Progressing to refine fluid, flowing running; cadence experimentation for optimised running form.

Finishing the session with:

Hills. Discovering the art of running ascents & descents; learn to maximise power, minimise effort & mitigate gravity. More fun than you can imagine!


Workshop 2


Tracking Speed via Efforts and Paces (track session). Flowing from Drill, to Free Running to Speed, with maximum output from minimum effort. Discovering how to improve Speed skills through sustainable pacing.

Followed by:

The Best Running Session – Ever!Cruise intervals’, ‘Improving Lactate Clearance Rate’, ‘Simon Lessing’s Favourite Work-Out’ … whatever you call it, you’re ready for it, and you won’t want to miss it!


Coaching supported by album downloads from Barefoot Audio Ltd to assist form between sessions

Massaging The Calf Muscles before and after your run.m4v
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